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Balsamic Roasted Grapes Calories
Sweet-tangy antioxidant-rich fruit topping
CALORIES
GI
POTASSIUM
FIBER
Balsamic Roasted Grapes Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
23.5g
· 95%
Protein
0.7g
· 3%
Fat
0.2g
· 2%
Fiber
1.2g
Balsamic Roasted Grapes Vitamins & Minerals
Vitamins
Vitamin K
12.5µg · 10% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
205mg · 6% DV
Phosphorus
21mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
13mg · 1% DV
Balsamic Roasted Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balsamic Roasted Grapes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic Roasted Grapes Contain Allergens?
No known major allergens
Which Diets Is Balsamic Roasted Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balsamic Roasted Grapes Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Balsamic Roasted Grapes
Balsamic Roasted Grapes — Frequently Asked Questions
How many calories are in balsamic roasted grapes?
Balsamic roasted grapes provide 95 calories per 100 g.
How many carbs are in balsamic roasted grapes?
A 100 g serving contains 23.5 g of carbohydrates. Portion size may be important for carbohydrate-focused eating plans.
Are balsamic roasted grapes high in protein?
No, they are not a high-protein food. They provide 0.7 g of protein per 100 g.
How much fat is in balsamic roasted grapes?
Balsamic roasted grapes contain 0.2 g of fat per 100 g. They are therefore a very low-fat fruit option.
Do balsamic roasted grapes contain fiber?
Yes. They provide 1.2 g of fiber per 100 g, which can contribute to total daily fiber intake.
Do balsamic roasted grapes raise blood sugar quickly?
Their glycemic index is 55, which is considered a medium GI value. They also contain 23.5 g of carbohydrates per 100 g.
Are balsamic roasted grapes good for a diet?
They can fit into a diet when portioned according to your plan. Each 100 g provides 95 calories and 23.5 g of carbohydrates.
Are balsamic roasted grapes vegan?
Yes, they are listed as compatible with vegan and vegetarian diets. They are also compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are balsamic roasted grapes gluten-free?
Yes, balsamic roasted grapes are listed as compatible with a gluten-free diet.
Are balsamic roasted grapes processed?
Yes. They are classified as processed because the grapes are prepared by roasting them with balsamic.
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Nutrition data compiled from USDA FoodData Central and scientific sources.