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Balsamic baked pear Calories
Light fruit dessert with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Balsamic baked pear Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
20.4g
· 97%
Protein
0.4g
· 2%
Fat
0.1g
· 1%
Fiber
3.1g
Balsamic baked pear Vitamins & Minerals
Vitamins
Vitamin C
2.6mg · 3% DV
Vitamin K
4.1µg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
125mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Balsamic baked pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balsamic baked pear Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic baked pear Contain Allergens?
No known major allergens
Which Diets Is Balsamic baked pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balsamic baked pear Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Balsamic baked pear
Balsamic baked pear — Frequently Asked Questions
How many calories are in balsamic baked pear, and is it diet-friendly?
Balsamic baked pear has 78 calories per 100g. With just 0.1g fat per 100g, it can fit into calorie-conscious eating patterns.
Is balsamic baked pear low glycemic?
Yes, its glycemic index is 38, which is considered low. It also provides 3.1g fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.