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Balkan lutenitsa sauce Calories
Roasted red pepper and tomato-based Balkan spreadable sauce
CALORIES
GI
POTASSIUM
FIBER
Balkan lutenitsa sauce Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.9g
· 41%
Protein
1.8g
· 8%
Fat
4.8g
· 51%
Fiber
2.6g
Balkan lutenitsa sauce Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin A
118µg · 13% DV
Vitamin E
1.9mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Balkan lutenitsa sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balkan lutenitsa sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balkan lutenitsa sauce Contain Allergens?
No known major allergens
Which Diets Is Balkan lutenitsa sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balkan lutenitsa sauce Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Balkan lutenitsa sauce
Balkan lutenitsa sauce — Frequently Asked Questions
How many calories are in Balkan lutenitsa sauce?
Balkan lutenitsa sauce contains 85 calories per 100 g. The same amount provides 1.8 g of protein, 8.9 g of carbohydrates, and 4.8 g of fat.
Is Balkan lutenitsa sauce suitable for a vegan or gluten-free diet?
Balkan lutenitsa sauce is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. It has a glycemic index of 35 and provides 2.6 g of fiber per 100 g, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.