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Cooked legumes Calories
Good source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Cooked legumes Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
22.8g
· 68%
Protein
8.7g
· 26%
Fat
0.8g
· 6%
Fiber
7.6g
Cooked legumes Vitamins & Minerals
Vitamins
Folate
140µg · 35% DV
B1
0.17mg · 14% DV
B6
0.14mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
125mg · 18% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Cooked legumes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked legumes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked legumes Contain Allergens?
No known major allergens
Which Diets Is Cooked legumes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked legumes Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Cooked legumes
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Nutrition data compiled from USDA FoodData Central and scientific sources.