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Bakery Profiteroles Calories
Cream-filled pastry with chocolate sauce
CALORIES
GI
POTASSIUM
FIBER
Bakery Profiteroles Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.4g
· 44%
Protein
5.1g
· 7%
Fat
15.6g
· 49%
Fiber
1.2g
Bakery Profiteroles Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
98µg · 11% DV
Minerals
Selenium
11.2µg · 20% DV
Phosphorus
118mg · 17% DV
Iodine
16µg · 11% DV
Calcium
92mg · 9% DV
Bakery Profiteroles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bakery Profiteroles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery Profiteroles Contain Allergens?
Contains these allergens:
Which Diets Is Bakery Profiteroles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery Profiteroles Fat Profile
SATURATED
8.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Bakery Profiteroles
Bakery Profiteroles — Frequently Asked Questions
How many calories are in bakery profiteroles?
Bakery profiteroles provide 285 calories per 100 g. Total calories vary with the portion size.
Are bakery profiteroles high in carbohydrates?
Bakery profiteroles contain 31.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their serving size.
How much protein is in bakery profiteroles?
Bakery profiteroles provide 5.1 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How much fat is in bakery profiteroles?
There are 15.6 g of fat in 100 g of bakery profiteroles. This contributes to their relatively high energy density.
What is the glycemic index of bakery profiteroles?
Bakery profiteroles have a glycemic index of 58. Portion size should also be considered when assessing their potential blood sugar impact.
Are bakery profiteroles high in fiber?
No. Bakery profiteroles contain 1.2 g of fiber per 100 g, so they are not a high-fiber food.
Can bakery profiteroles fit into a diet?
Bakery profiteroles contain 285 calories, 31.4 g of carbohydrates, and 15.6 g of fat per 100 g. Whether they fit depends on your calorie, macronutrient, and portion goals.
Are bakery profiteroles vegetarian?
Yes, bakery profiteroles are compatible with vegetarian and flexitarian diets according to the provided dietary information. They contain gluten, eggs, dairy, and soy.
What allergens are in bakery profiteroles?
Bakery profiteroles contain gluten, eggs, dairy, and soy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are bakery profiteroles processed food?
Yes, bakery profiteroles are classified as a processed sweet. Per 100 g, they contain 285 calories, 5.1 g protein, 31.4 g carbohydrates, and 15.6 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.