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Bakery cracker with sunflower seeds Calories

Crunchy bakery-style cracker with sunflower seeds; energy-dense and moderately high in fat

CALORIES

455kcal

68medium

POTASSIUM

255mg

FIBER

5.6g

Bakery cracker with sunflower seeds Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

61.5g

· 54%

Protein

11.8g

· 10%

Fat

18.2g

· 36%

Fiber

5.6g

Bakery cracker with sunflower seeds Vitamins & Minerals

Vitamins

Vitamin E

6.1mg · 41% DV

0.42mg · 35% DV

4.9mg · 31% DV

Biotin

6µg · 20% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

285mg · 41% DV

Magnesium

118mg · 28% DV

Bakery cracker with sunflower seeds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bakery cracker with sunflower seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bakery cracker with sunflower seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Bakery cracker with sunflower seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bakery cracker with sunflower seeds Fat Profile

SATURATED

2.3g

MONOUNSATURATED

5.1g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Bakery cracker with sunflower seeds — Frequently Asked Questions

How many calories are in bakery crackers with sunflower seeds?

Bakery crackers with sunflower seeds contain 455 calories per 100 g. They also provide 11.8 g of protein, 61.5 g of carbohydrates, and 18.2 g of fat per 100 g.

Do bakery crackers with sunflower seeds contain gluten?

Yes, bakery crackers with sunflower seeds contain gluten. They also contain sesame, so they are not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.