1 serving (medium) of Baked Zucchini with Yogurt and Chickpeas (250 g) has 228 calories. That works out to 91 calories per 100 g. It contains 27 g of carbs, 11.3 g of protein, 7.8 g of fat and 6.5 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is Baked Zucchini with Yogurt and Chickpeas?

Baked zucchini with yogurt and chickpeas brings together oven-cooked zucchini, hearty chickpeas and cool yogurt, often served as a simple vegetable-led main or side. It is not tied to one specific region or a single traditional recipe; rather, it combines familiar ingredients in a home-style dish that works well across Mediterranean-inspired cooking.

The zucchini turns tender and may brown at the edges, while chickpeas add substance and yogurt brings a tangy, creamy contrast. Serve it warm or at room temperature, with salad or bread for a relaxed lunch or dinner. It offers fibre and plant protein, and you can keep it lighter by using a modest amount of oil and adding the yogurt at the table.

Baked Zucchini with Yogurt and Chickpeas Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 4% DV

Protein

4.5g

· 9% DV

Fat

3.1g

· 4% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 20% · Fat 32%

Baked Zucchini with Yogurt and Chickpeas Vitamins & Minerals

Vitamins

0.16mg · 9% DV

Folate

35µg · 9% DV

Vitamin C

8.5mg · 9% DV

0.1mg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Zinc

1mg · 9% DV

Potassium ⭐

280mg · 8% DV

Magnesium

29mg · 7% DV

How Nutritious Is Baked Zucchini with Yogurt and Chickpeas?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Zucchini with Yogurt and Chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Zucchini with Yogurt and Chickpeas

To burn the 91 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Zucchini with Yogurt and Chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Zucchini with Yogurt and Chickpeas Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Zucchini with Yogurt and Chickpeas Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Zucchini with Yogurt and Chickpeas Fat Profile

SATURATED

0.61g

MONOUNSATURATED

1.72g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Baked Zucchini with Yogurt and Chickpeas

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Baked Zucchini with Yogurt and Chickpeas vs Tomato73 kcal more per 100 g

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Foods Similar to Baked Zucchini with Yogurt and Chickpeas

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

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Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Baked Zucchini with Yogurt and Chickpeas

How do you make Baked Zucchini with Yogurt and Chickpeas?

Baked Zucchini with Yogurt and Chickpeas is made by roasting sliced zucchini with cooked chickpeas, then adding yogurt for serving. Cut the zucchini into evenly sized pieces so they cook at the same rate, and add the yogurt after baking.

What should you serve with Baked Zucchini with Yogurt and Chickpeas?

Baked Zucchini with Yogurt and Chickpeas pairs well with crusty bread, rice, or a crisp green salad. The chickpeas and yogurt make it filling enough to serve as a vegetarian main, or it can accompany grilled fish or meat.

Can you eat Baked Zucchini with Yogurt and Chickpeas cold?

Yes, Baked Zucchini with Yogurt and Chickpeas can be eaten cold or at room temperature. It works well as a make-ahead lunch, but keep the yogurt separate until serving if you want the zucchini to stay firmer and the topping thick.

Do chickpeas need to be cooked before making Baked Zucchini with Yogurt and Chickpeas?

Yes, use cooked chickpeas in Baked Zucchini with Yogurt and Chickpeas. Dried chickpeas will not become tender during the zucchini’s roasting time; canned chickpeas are convenient, but drain and rinse them before adding.

Why does the yogurt turn watery on Baked Zucchini with Yogurt and Chickpeas?

The yogurt can turn watery on Baked Zucchini with Yogurt and Chickpeas when it sits on hot zucchini or releases moisture after salting. Use thick Greek-style yogurt and spoon it over the dish just before serving.

How long does Baked Zucchini with Yogurt and Chickpeas keep in the fridge?

Baked Zucchini with Yogurt and Chickpeas keeps for a few days in a covered container in the refrigerator. Store the yogurt separately when possible, then reheat only the zucchini and chickpeas and add fresh yogurt afterward.

Can you freeze Baked Zucchini with Yogurt and Chickpeas?

You can freeze the baked zucchini and chickpeas, but the zucchini may become softer after thawing and the yogurt does not freeze well. Freeze the roasted portion without yogurt, thaw it in the refrigerator, reheat, and add fresh yogurt to serve.

What kind of zucchini works best for Baked Zucchini with Yogurt and Chickpeas?

Small to medium, firm zucchini work best for Baked Zucchini with Yogurt and Chickpeas because they tend to be less watery and cook evenly. Choose unblemished zucchini and cut the pieces to a similar thickness before roasting.

Can Baked Zucchini with Yogurt and Chickpeas be made ahead?

Yes, you can roast the zucchini and chickpeas for Baked Zucchini with Yogurt and Chickpeas ahead of time. Refrigerate them separately from the yogurt, then serve them chilled or reheat the vegetables gently and add the yogurt at the end.

Is Baked Zucchini with Yogurt and Chickpeas good for weight loss?

Baked Zucchini with Yogurt and Chickpeas can fit into a weight-loss meal because it combines vegetables, chickpeas, and yogurt in a filling dish. Keep added oil moderate and serve a portion that suits your appetite and overall meal plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026