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Baked Zucchini with Yogurt and Chickpeas vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Baked Zucchini with Yogurt and Chickpeas has more protein; Baked Zucchini with Yogurt and Chickpeas has a lower glycemic index.
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Baked Zucchini with Yogurt and Chickpeas
100 g
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Boiled Beetroot
100 g
91kcal
Calories
44kcal
4.5✓g
Protein
1.6g
10.8g
Carbs
9.6g
2.6g
Fiber
2.8✓g
3.1g
Fat
0.1g
32✓
Glycemic Index
65
3✓
Glycemic Load
6
280mg
Potassium
305✓mg
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