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Baked zucchini cornmeal flatbread Calories

Baked flatbread made with zucchini and cornmeal

CALORIES

186kcal

58medium

POTASSIUM

170mg

FIBER

2.9g

Baked zucchini cornmeal flatbread Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

28.9g

· 61%

Protein

4.8g

· 10%

Fat

6.1g

· 29%

Fiber

2.9g

Baked zucchini cornmeal flatbread Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

Biotin

2.1µg · 7% DV

Vitamin K

7.8µg · 7% DV

Minerals

Sodium

310mg · 13% DV

Phosphorus

86mg · 12% DV

Selenium

6.2µg · 11% DV

Zinc

1mg · 9% DV

Baked zucchini cornmeal flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked zucchini cornmeal flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked zucchini cornmeal flatbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked zucchini cornmeal flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked zucchini cornmeal flatbread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Baked zucchini cornmeal flatbread

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Finely ground oats, raw

379 kcal

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Cooked noodles

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Baked zucchini cornmeal flatbread — Frequently Asked Questions

How many calories are in baked zucchini cornmeal flatbread?

Baked zucchini cornmeal flatbread provides 186 calories per 100 g. A 100 g serving contains 4.8 g protein, 28.9 g carbohydrates, and 6.1 g fat.

Is baked zucchini cornmeal flatbread suitable for a gluten-free diet?

Yes, baked zucchini cornmeal flatbread is compatible with a gluten-free diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.