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Baked vegetable bread Calories

Baked bread with vegetables

CALORIES

255kcal

68medium

POTASSIUM

165mg

FIBER

4.1g

Baked vegetable bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

45.2g

· 70%

Protein

8.5g

· 13%

Fat

4.9g

· 17%

Fiber

4.1g

Baked vegetable bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.9mg · 18% DV

Biotin

4µg · 13% DV

Folate

46µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Baked vegetable bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked vegetable bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked vegetable bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked vegetable bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked vegetable bread Fat Profile

SATURATED

0.82g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 39.3:1

Above the ideal 4:1 (39.3:1).

Foods Similar to Baked vegetable bread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Baked vegetable bread — Frequently Asked Questions

How many calories are in baked vegetable bread?

Baked vegetable bread provides 255 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 45.2 g of carbohydrates, and 4.9 g of fat.

Is baked vegetable bread suitable for a vegetarian diet?

Yes, baked vegetable bread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.