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Baked bread with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Baked vegetable bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 27.1 g of carbs, 5.1 g of protein, 2.9 g of fat and 2.5 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
27.1g
· 10% DV
Protein
5.1g
· 10% DV
Fat
2.9g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 13% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 cup (diced) | 45 g | 115 kcal |
| 1 slice (thick) | 50 g | 128 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 piece (small) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 100 g | 255 kcal |
| 1 piece (large) | 140 g | 357 kcal |
Calculated from 255 calories per 100 g.
Baked vegetable bread is made by mixing chopped vegetables into bread dough, letting the dough rise, and baking it until cooked through. Cook and cool watery vegetables first; adding them raw can make the loaf damp and difficult to slice.
Bell peppers, zucchini, onions, spinach, and grated carrots all work well in baked vegetable bread. Chop them small, and cook or drain vegetables that release a lot of liquid so the loaf keeps a light, even texture.
To keep baked vegetable bread from getting soggy, remove excess moisture from the vegetables before adding them to the dough. Sauté watery vegetables, drain them well, and let them cool; bake the loaf fully and cool it before slicing.
Yes, leftover roasted vegetables can go into baked vegetable bread. Chop them into small pieces, remove any excess oil or liquid, and fold them into the dough gently so they are distributed without weighing down the loaf.
Yes, baked vegetable bread freezes well when fully cooled and wrapped airtight. Freeze it whole or sliced, separating slices with parchment if you want to take out only what you need; toast slices from frozen or thaw them first.
Store baked vegetable bread only after it has cooled completely, in a bread bag or covered container in a cool, dry place. Its vegetables add moisture, so discard it if you see mold or notice an unusual sour smell.
Baked vegetable bread pairs well with soup, salad, eggs, or a simple spread such as hummus or soft cheese. Its savory vegetable flavor also makes it a useful base for open-faced sandwiches, especially when toasted.
Yes, you can make baked vegetable bread without yeast by using a quick-bread dough leavened with baking powder. The result is usually more tender and cake-like than a yeast loaf, so keep the vegetables well drained.
Baked vegetable bread often turns dense when the dough is overmixed, too much flour is added, or vegetables weigh it down. Mix only until the dough comes together, measure flour carefully, and use cooked, drained vegetables.
Baked vegetable bread can be part of a satisfying breakfast, especially alongside eggs, yogurt, or another protein-rich food. The vegetables add flavor and texture, while the loaf itself provides the bread component of the meal.
Vitamins
B1
0.14mg · 12% DV
B3
1.74mg · 11% DV
Biotin
2.4µg · 8% DV
Folate
27.6µg · 7% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.35mg · 15% DV
Sodium
258mg · 11% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked vegetable bread is made by mixing vegetables into bread dough and baking them together. The choice can vary with the recipe and season, and it is often a practical way to use vegetables at home. Rather than one fixed regional specialty, the name covers a range of breads with vegetables incorporated into the loaf.
The vegetables add colour and a gentle savoury sweetness, while the loaf may have a soft crumb and a browned crust. Serve slices for breakfast or lunch, alongside soup or salad, or toasted with cheese; it also works as a snack with tea or coffee. It is mainly a carbohydrate-rich bread, with 4.1 g of fibre per 100 g. For a more filling meal, pair it with eggs, yoghurt, beans or another source of protein.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.49g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.