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A golden-brown, loaf-shaped bread is cut into thick slices, revealing a soft, pale interior dotted with visible pieces of red and green vegetables.

Baked vegetable bread Calories

Baked bread with vegetables

CALORIES · 100 G

255kcal

GI

68medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

4.1g

Quick answer

2 slice (medium) of Baked vegetable bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 27.1 g of carbs, 5.1 g of protein, 2.9 g of fat and 2.5 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Baked vegetable bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

153

KCAL / 60G

Carbs

27.1g

· 10% DV

Protein

5.1g

· 10% DV

Fat

2.9g

· 4% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 13% · Fat 17%

Baked vegetable bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories153 kcal
Total fat2.9 g4%
Saturated fat0.49 g2%
Trans fat0.01 g
Sodium258 mg11%
Total carbohydrate27.1 g10%
Fiber2.5 g9%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Baked vegetable bread?

ServingAmountCalories
1 slice (medium)35 g89 kcal
1 slice (thin)25 g64 kcal
1 cup (diced)45 g115 kcal
1 slice (thick)50 g128 kcal
2 slice (medium)60 g153 kcal
1 piece (small)80 g204 kcal
100 g100 g255 kcal
1 serving (medium)100 g255 kcal
1 piece (large)140 g357 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Baked vegetable bread

How do you make baked vegetable bread?

Baked vegetable bread is made by mixing chopped vegetables into bread dough, letting the dough rise, and baking it until cooked through. Cook and cool watery vegetables first; adding them raw can make the loaf damp and difficult to slice.

Which vegetables work best in baked vegetable bread?

Bell peppers, zucchini, onions, spinach, and grated carrots all work well in baked vegetable bread. Chop them small, and cook or drain vegetables that release a lot of liquid so the loaf keeps a light, even texture.

How do you stop baked vegetable bread from getting soggy?

To keep baked vegetable bread from getting soggy, remove excess moisture from the vegetables before adding them to the dough. Sauté watery vegetables, drain them well, and let them cool; bake the loaf fully and cool it before slicing.

Can you use leftover roasted vegetables in baked vegetable bread?

Yes, leftover roasted vegetables can go into baked vegetable bread. Chop them into small pieces, remove any excess oil or liquid, and fold them into the dough gently so they are distributed without weighing down the loaf.

Can baked vegetable bread be frozen?

Yes, baked vegetable bread freezes well when fully cooled and wrapped airtight. Freeze it whole or sliced, separating slices with parchment if you want to take out only what you need; toast slices from frozen or thaw them first.

How should you store baked vegetable bread?

Store baked vegetable bread only after it has cooled completely, in a bread bag or covered container in a cool, dry place. Its vegetables add moisture, so discard it if you see mold or notice an unusual sour smell.

What can you serve with baked vegetable bread?

Baked vegetable bread pairs well with soup, salad, eggs, or a simple spread such as hummus or soft cheese. Its savory vegetable flavor also makes it a useful base for open-faced sandwiches, especially when toasted.

Can you make baked vegetable bread without yeast?

Yes, you can make baked vegetable bread without yeast by using a quick-bread dough leavened with baking powder. The result is usually more tender and cake-like than a yeast loaf, so keep the vegetables well drained.

Why is my baked vegetable bread dense?

Baked vegetable bread often turns dense when the dough is overmixed, too much flour is added, or vegetables weigh it down. Mix only until the dough comes together, measure flour carefully, and use cooked, drained vegetables.

Is baked vegetable bread a healthy breakfast?

Baked vegetable bread can be part of a satisfying breakfast, especially alongside eggs, yogurt, or another protein-rich food. The vegetables add flavor and texture, while the loaf itself provides the bread component of the meal.

Baked vegetable bread Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.74mg · 11% DV

Biotin

2.4µg · 8% DV

Folate

27.6µg · 7% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.35mg · 15% DV

Sodium

258mg · 11% DV

Phosphorus

65mg · 9% DV

Potassium ⭐

99mg · 3% DV

Baked vegetable bread Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked vegetable bread

To burn the 153 calories in 2 slice (medium) (60 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked vegetable bread?

Baked vegetable bread is made by mixing vegetables into bread dough and baking them together. The choice can vary with the recipe and season, and it is often a practical way to use vegetables at home. Rather than one fixed regional specialty, the name covers a range of breads with vegetables incorporated into the loaf.

The vegetables add colour and a gentle savoury sweetness, while the loaf may have a soft crumb and a browned crust. Serve slices for breakfast or lunch, alongside soup or salad, or toasted with cheese; it also works as a snack with tea or coffee. It is mainly a carbohydrate-rich bread, with 4.1 g of fibre per 100 g. For a more filling meal, pair it with eggs, yoghurt, beans or another source of protein.

How Nutritious Is Baked vegetable bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked vegetable bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked vegetable bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked vegetable bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked vegetable bread Fat Profile

SATURATED

0.49g

MONOUNSATURATED

0.81g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 35.5:1

Above the ideal 4:1 (35.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.