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Baked starch dish with spinach Calories
Baked spinach and starch-based savory dish
CALORIES
GI
POTASSIUM
FIBER
Baked starch dish with spinach Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
19.6g
· 60%
Protein
3.8g
· 12%
Fat
4.1g
· 28%
Fiber
2.1g
Baked starch dish with spinach Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
185µg · 21% DV
Folate
58µg · 14% DV
B2
0.11mg · 8% DV
Minerals
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Phosphorus
72mg · 10% DV
Calcium
78mg · 8% DV
Baked starch dish with spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked starch dish with spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked starch dish with spinach Contain Allergens?
No known major allergens
Which Diets Is Baked starch dish with spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked starch dish with spinach Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Baked starch dish with spinach
Baked starch dish with spinach — Frequently Asked Questions
How many calories are in baked starch dish with spinach?
Baked starch dish with spinach provides 128 calories per 100 g. It contains 19.6 g of carbohydrates, 3.8 g of protein, and 4.1 g of fat per 100 g.
Is baked starch dish with spinach suitable for a vegetarian diet?
Yes, baked starch dish with spinach is listed as compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.