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●Low GI

⚡High Potassium

🌿High Fiber

Baked Spinach-Stuffed Kibbeh Calories

Baked bulgur kibbeh with a spinach filling

CALORIES

174kcal

46low

POTASSIUM

326mg

FIBER

5.2g

Baked Spinach-Stuffed Kibbeh Nutrition Facts

Selected: 100 g

174

KCAL / 100G

Carbs

27.8g

· 62%

Protein

5.1g

· 11%

Fat

5.3g

· 27%

Fiber

5.2g

Baked Spinach-Stuffed Kibbeh Vitamins & Minerals

Vitamins

Vitamin K

174µg · 145% DV

Vitamin A

188µg · 21% DV

Folate

79µg · 20% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

124mg · 18% DV

Magnesium

67mg · 16% DV

Selenium

8.4µg · 15% DV

Baked Spinach-Stuffed Kibbeh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Spinach-Stuffed Kibbeh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Spinach-Stuffed Kibbeh Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Spinach-Stuffed Kibbeh Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Spinach-Stuffed Kibbeh Fat Profile

SATURATED

0.72g

MONOUNSATURATED

2.54g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Baked Spinach-Stuffed Kibbeh — Frequently Asked Questions

How many calories are in baked spinach-stuffed kibbeh?

Baked spinach-stuffed kibbeh provides 174 calories per 100 g. It contains 5.1 g of protein, 27.8 g of carbohydrates, and 5.3 g of fat per 100 g.

Is baked spinach-stuffed kibbeh suitable for a vegan diet?

Yes, baked spinach-stuffed kibbeh is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.