🌭
Baked Sausage Calories
Baked sausage is rich in protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Baked Sausage Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2.5g
· 3%
Protein
13.5g
· 19%
Fat
25g
· 78%
Fiber
0g
Baked Sausage Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Sodium
850mg · 37% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Baked Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sausage Contain Allergens?
No known major allergens
Which Diets Is Baked Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Sausage Fat Profile
SATURATED
9.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Baked Sausage
Baked Sausage — Frequently Asked Questions
How many calories are in baked sausage?
Baked sausage contains 290 calories per 100 g. A 100 g serving provides 13.5 g of protein, 25 g of fat, and 2.5 g of carbohydrates.
Is baked sausage keto-friendly?
Yes, baked sausage is compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Baked Sausage?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.