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Baked Rice with Yogurt Calories
Oven-baked rice with yogurt, creamy and tangy
CALORIES
GI
POTASSIUM
FIBER
Baked Rice with Yogurt Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24g
· 71%
Protein
3.5g
· 10%
Fat
2.8g
· 19%
Fiber
0.5g
Baked Rice with Yogurt Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Calcium
55mg · 6% DV
Baked Rice with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Rice with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Rice with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Baked Rice with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Rice with Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Rice with Yogurt
Baked Rice with Yogurt — Frequently Asked Questions
How many calories are in baked rice with yogurt?
Baked rice with yogurt provides 140 calories per 100 g. It contains 24 g of carbohydrates, 3.5 g of protein, and 2.8 g of fat per 100 g.
Is baked rice with yogurt suitable for a gluten-free diet?
Yes, baked rice with yogurt is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.