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Baked Rice with Sauerkraut Calories
Oven-baked rice with sauerkraut, source of fiber and probiotics
CALORIES
GI
POTASSIUM
FIBER
Baked Rice with Sauerkraut Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.5g
· 83%
Protein
2.4g
· 8%
Fat
1.1g
· 9%
Fiber
2.7g
Baked Rice with Sauerkraut Vitamins & Minerals
Vitamins
Vitamin K
11µg · 9% DV
Vitamin C
7mg · 8% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
330mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2µg · 4% DV
Baked Rice with Sauerkraut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Rice with Sauerkraut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Rice with Sauerkraut Contain Allergens?
No known major allergens
Which Diets Is Baked Rice with Sauerkraut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Rice with Sauerkraut Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Baked Rice with Sauerkraut
Baked Rice with Sauerkraut — Frequently Asked Questions
How many calories are in baked rice with sauerkraut?
Baked rice with sauerkraut contains 120 calories per 100 g. It provides 24.5 g of carbohydrates, 2.4 g of protein, and 1.1 g of fat per 100 g.
Is baked rice with sauerkraut suitable for a vegan diet?
Yes, baked rice with sauerkraut is compatible with vegan, vegetarian, flexitarian, Mediterranean, and omnivore diets. Its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.