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Baked Potato Hinkal Calories

Baked dumpling with potato filling, traditional Caucasian dish

CALORIES

185kcal

65medium

POTASSIUM

210mg

FIBER

2.2g

Baked Potato Hinkal Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

33g

· 72%

Protein

4.6g

· 10%

Fat

3.6g

· 18%

Fiber

2.2g

Baked Potato Hinkal Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.11mg · 9% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Baked Potato Hinkal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Potato Hinkal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Potato Hinkal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Potato Hinkal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Potato Hinkal Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Baked Potato Hinkal

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Baked Potato Hinkal — Frequently Asked Questions

How many calories are in baked potato hinkal?

Baked potato hinkal provides 185 calories per 100 g. It contains 33 g of carbohydrates, 4.6 g of protein, and 3.6 g of fat per 100 g.

Is baked potato hinkal suitable for a vegetarian diet?

Yes, baked potato hinkal is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 65, so portion size may matter for people monitoring blood sugar impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.