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Baked potato ground beef dish Calories
Hearty main dish rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Baked potato ground beef dish Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13g
· 37%
Protein
8.5g
· 24%
Fat
6g
· 39%
Fiber
1.8g
Baked potato ground beef dish Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Sodium
210mg · 9% DV
Baked potato ground beef dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato ground beef dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato ground beef dish Contain Allergens?
No known major allergens
Which Diets Is Baked potato ground beef dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato ground beef dish Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked potato ground beef dish
Baked potato ground beef dish — Frequently Asked Questions
How many calories are in baked potato ground beef dish?
Baked potato ground beef dish contains 140 calories per 100 g. It provides 8.5 g of protein, 13 g of carbohydrates, and 6 g of fat per 100 g.
Is baked potato ground beef dish suitable for a Mediterranean diet?
Yes, baked potato ground beef dish is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It has a glycemic index of 65 and provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.