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Baked Pineapple Calories

Oven-baked pineapple, naturally sweet, rich in vitamin C

CALORIES

58kcal

65medium

POTASSIUM

115mg

FIBER

1.3g

Baked Pineapple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 94%

Protein

0.5g

· 3%

Fat

0.2g

· 3%

Fiber

1.3g

Baked Pineapple Vitamins & Minerals

Vitamins

Vitamin C

37mg · 41% DV

0.08mg · 7% DV

0.09mg · 5% DV

Folate

18µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

12mg · 3% DV

Potassium ⭐

115mg · 3% DV

Calcium

13mg · 1% DV

Baked Pineapple Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Pineapple Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Pineapple Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Pineapple Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Pineapple Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Pineapple

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Baked Pineapple — Frequently Asked Questions

How many calories are in baked pineapple?

Baked pineapple contains 58 calories per 100 g. It provides 14.5 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat per 100 g.

Is baked pineapple suitable for a vegan and gluten-free diet?

Yes, baked pineapple is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.