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Baked peach Calories
Naturally sweet, provides fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Baked peach Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.3g
· 88%
Protein
0.9g
· 7%
Fat
0.3g
· 5%
Fiber
1.9g
Baked peach Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
Vitamin C
4.5mg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Baked peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked peach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked peach Contain Allergens?
No known major allergens
Which Diets Is Baked peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked peach Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Baked peach
Baked peach — Frequently Asked Questions
How many calories are in baked peach?
Baked peach contains 46 calories per 100 g. The same serving provides 11.3 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat.
Is baked peach low glycemic?
Baked peach has a glycemic index of 42. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.