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Baked paçanga börek Calories

Baked pastry with cheese and cured beef

CALORIES

278kcal

58medium

POTASSIUM

185mg

FIBER

1.5g

Baked paçanga börek Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

25.8g

· 37%

Protein

12.1g

· 17%

Fat

14.2g

· 46%

Fiber

1.5g

Baked paçanga börek Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.21mg · 18% DV

0.24mg · 18% DV

2.7mg · 17% DV

Minerals

Selenium

19.2µg · 35% DV

Phosphorus

230mg · 33% DV

Sodium

690mg · 30% DV

Calcium

235mg · 24% DV

Baked paçanga börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked paçanga börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked paçanga börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked paçanga börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked paçanga börek Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Baked paçanga börek

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

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Waffle

291 kcal

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French Fries

312 kcal

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Cocoa

228 kcal

Baked paçanga börek — Frequently Asked Questions

How many calories are in baked paçanga börek?

Baked paçanga börek contains 278 calories per 100 g. It also provides 12.1 g of protein, 25.8 g of carbohydrates, and 14.2 g of fat per 100 g.

Is baked paçanga börek suitable for a Mediterranean diet?

Baked paçanga börek is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It has a glycemic index of 58 and provides 1.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.