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Baked lentil kadınbudu Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Baked lentil kadınbudu Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
24.2g
· 54%
Protein
8.5g
· 19%
Fat
5.4g
· 27%
Fiber
5.4g
Baked lentil kadınbudu Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
11.2µg · 20% DV
Iron
3mg · 17% DV
Baked lentil kadınbudu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked lentil kadınbudu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked lentil kadınbudu Contain Allergens?
Contains these allergens:
Which Diets Is Baked lentil kadınbudu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked lentil kadınbudu Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Baked lentil kadınbudu
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Nutrition data compiled from USDA FoodData Central and scientific sources.