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Baked lemon with olive oil Calories
Oven-baked lemon with olive oil, combining citrus freshness and healthy fats, rich in antioxidants and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Baked lemon with olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
9.2g
· 31%
Protein
0.9g
· 3%
Fat
8.5g
· 66%
Fiber
2.8g
Baked lemon with olive oil Vitamins & Minerals
Vitamins
Vitamin C
37mg · 41% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
6µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Calcium
30mg · 3% DV
Potassium ⭐
110mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Baked lemon with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked lemon with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked lemon with olive oil Contain Allergens?
No known major allergens
Which Diets Is Baked lemon with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked lemon with olive oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked lemon with olive oil
Baked lemon with olive oil — Frequently Asked Questions
How many calories are in baked lemon with olive oil?
It provides 110 calories per 100 grams. It also contains 8.5 g fat, 9.2 g carbs, and 0.9 g protein per 100 g.
Is baked lemon with olive oil low glycemic and diet-friendly?
Yes, its glycemic index is 20, which is considered low. It fits vegan, vegetarian, gluten-free, Mediterranean, paleo, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.