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Baked kidney Calories
Very high in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Baked kidney Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 73%
Fat
4.4g
· 27%
Fiber
0g
Baked kidney Vitamins & Minerals
Vitamins
B12
31µg · 1292% DV
B2
2.8mg · 215% DV
B3
8.1mg · 51% DV
B5
1.6mg · 32% DV
Minerals
Selenium
112µg · 204% DV
Phosphorus
273mg · 39% DV
Zinc
3mg · 27% DV
Iron
4mg · 22% DV
Baked kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked kidney Contain Allergens?
No known major allergens
Which Diets Is Baked kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked kidney Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked kidney
Baked kidney — Frequently Asked Questions
How many calories are in baked kidney?
Baked kidney contains 158 calories per 100 g.
Is baked kidney high in protein?
Yes. Baked kidney provides 27.3 g of protein per 100 g, making it a high-protein meat option.
Does baked kidney contain carbohydrates?
No. Baked kidney contains 0 g of carbohydrates per 100 g.
Is baked kidney keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, baked kidney is compatible with keto and ketovore diets.
What is the glycemic index of baked kidney?
Baked kidney has a glycemic index of 0. It contains no carbohydrates.
How much fat is in baked kidney?
Baked kidney contains 4.4 g of fat per 100 g. It provides substantially more protein than fat.
Does baked kidney contain fiber?
No. Baked kidney contains 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
Is baked kidney gluten-free?
Yes. Baked kidney is compatible with a gluten-free diet and is classified as minimally processed.
Can you eat baked kidney on a Paleo diet?
Yes. Baked kidney is compatible with Paleo, omnivore, carnivore, Mediterranean, and gluten-free eating patterns.
Is baked kidney processed meat?
Baked kidney is classified as minimally processed. It is not categorized as a highly processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.