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Baked keskek Calories
Traditional Turkish dish of wheat and meat baked in the oven
CALORIES
GI
POTASSIUM
FIBER
Baked keskek Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
22.5g
· 66%
Protein
6.2g
· 18%
Fat
2.5g
· 16%
Fiber
2.7g
Baked keskek Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Baked keskek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked keskek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked keskek Contain Allergens?
Contains these allergens:
Which Diets Is Baked keskek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked keskek Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked keskek
Baked keskek — Frequently Asked Questions
How many calories are in baked keskek?
Baked keskek contains 135 calories per 100 g. The same amount provides 6.2 g of protein, 22.5 g of carbohydrates, and 2.5 g of fat.
Is baked keskek suitable for a Mediterranean diet?
Yes, baked keskek is compatible with Mediterranean, flexitarian, and omnivore diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.