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Baked fellah kofte Calories

Bulgur balls, tomato sauce, oven-baked, Mediterranean cuisine

CALORIES

160kcal

55medium

POTASSIUM

170mg

FIBER

4.2g

Baked fellah kofte Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

29.5g

· 74%

Protein

4.4g

· 11%

Fat

2.7g

· 15%

Fiber

4.2g

Baked fellah kofte Vitamins & Minerals

Vitamins

Vitamin A

70µg · 8% DV

1.3mg · 8% DV

0.13mg · 8% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

320mg · 14% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Baked fellah kofte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked fellah kofte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked fellah kofte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked fellah kofte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked fellah kofte Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Foods Similar to Baked fellah kofte

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Baked fellah kofte — Frequently Asked Questions

How many calories are in baked fellah kofte, and is it diet-friendly?

Baked fellah kofte provides 160 calories per 100 g. With 2.7 g fat, 4.4 g protein, and 4.2 g fiber, it fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Does baked fellah kofte have a high glycemic index, and does it contain gluten?

Its glycemic index is 55, which is considered moderate rather than high. It also contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.