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Baked falafel Calories
Chickpea patties, oven-baked, lower fat
CALORIES
GI
POTASSIUM
FIBER
Baked falafel Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 56%
Protein
7.5g
· 17%
Fat
5.5g
· 27%
Fiber
5.8g
Baked falafel Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Baked falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked falafel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked falafel Contain Allergens?
Contains these allergens:
Which Diets Is Baked falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked falafel Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
Foods Similar to Baked falafel
Baked falafel — Frequently Asked Questions
Is baked falafel actually lighter than fried falafel?
Usually yes, because baking reduces the amount of oil absorbed compared with deep-frying. However, the final meal still depends a lot on added oil and the sauces served with it.
Why does baked falafel turn out dry or fall apart?
It can happen if the mixture is too dry, the chickpeas are not processed evenly, or the binder is insufficient. Letting the shaped falafel rest briefly before baking can help it hold together better.
How can I make baked falafel crispier?
Avoid an overly wet mixture, shape smaller patties or balls, and bake in a fully preheated oven. Turning them partway through cooking also helps the outside brown more evenly.
What should I eat with baked falafel for a more balanced meal?
It pairs well with salad, yogurt-tahini sauce, hummus, and chopped vegetables. If you add pita or rice, the meal becomes more carb-heavy, so increasing the vegetable portion can keep it more balanced.
Is baked falafel better before or after a workout?
It can work at either time depending on portion size and what you eat with it. Before training, a lighter serving is often easier to digest; after training, pairing it with extra protein and vegetables may make a more complete meal.
How long does baked falafel keep in the fridge?
Once cooked and cooled, it is usually best eaten within 3 to 4 days if stored in a sealed container. Reheating in the oven or air fryer helps restore texture better than microwaving.
Can baked falafel be frozen?
Yes, both cooked falafel and uncooked shaped falafel freeze well. Freezing them first in a single layer helps prevent sticking.
Why can baked falafel taste bitter or undercooked?
Bitterness can come from too much baking soda or unbalanced spices, while an undercooked center usually means the pieces were too thick or the oven temperature was too low. Even shaping and thorough baking improve both flavor and texture.
Who should be careful with baked falafel?
People with gluten-related disorders should be cautious here because this version contains gluten. Those with sensitive digestion may also prefer moderate portions, especially if it is served with rich sauces.
Does 'baked' mean you can eat unlimited amounts of falafel?
No. Baking can make it a lighter option than frying, but portion size and the rest of the meal still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.