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Baked falafel Calories
Chickpea patties, oven-baked, lower fat
CALORIES
GI
POTASSIUM
FIBER
Baked falafel Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 56%
Protein
7.5g
· 17%
Fat
5.5g
· 27%
Fiber
5.8g
Baked falafel Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Baked falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked falafel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked falafel Contain Allergens?
Contains these allergens:
Which Diets Is Baked falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked falafel Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
Foods Similar to Baked falafel
Baked falafel — Frequently Asked Questions
How many calories are in baked falafel?
Baked falafel provides 180 calories per 100 g. It also contains 7.5 g of protein and 5.8 g of fiber per 100 g.
Is baked falafel low glycemic?
Yes, baked falafel has a glycemic index of 35. It is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.