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Baked Egg Lentil Patties Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Baked Egg Lentil Patties Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
22g
· 52%
Protein
10.5g
· 25%
Fat
4.3g
· 23%
Fiber
6.5g
Baked Egg Lentil Patties Vitamins & Minerals
Vitamins
Folate
95µg · 24% DV
B1
0.16mg · 13% DV
B2
0.16mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
Magnesium
40mg · 10% DV
Baked Egg Lentil Patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Egg Lentil Patties Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Egg Lentil Patties Contain Allergens?
Contains these allergens:
Which Diets Is Baked Egg Lentil Patties Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Egg Lentil Patties Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Baked Egg Lentil Patties
Baked Egg Lentil Patties — Frequently Asked Questions
How many calories are in baked egg lentil patties?
Baked egg lentil patties provide 160 calories per 100 g. Calculate the calories in your serving according to the amount in grams you eat.
How much protein is in baked egg lentil patties?
A 100 g serving contains 10.5 g of protein. This can contribute to protein intake as part of a meal.
Are baked egg lentil patties high in carbohydrates?
Baked egg lentil patties contain 22 g of carbohydrates per 100 g. They also provide 6.5 g of fiber and 10.5 g of protein per 100 g.
Are baked egg lentil patties a good source of fiber?
They contain 6.5 g of fiber per 100 g. Their fiber content can be useful when planning balanced, filling meals.
What is the glycemic index of baked egg lentil patties?
Baked egg lentil patties have a glycemic index of 32. This is considered a low glycemic index value.
Can I eat baked egg lentil patties on a diet?
With 160 calories, 10.5 g of protein, and 6.5 g of fiber per 100 g, they can fit into a calorie-conscious eating pattern when portions are considered. They are compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Are baked egg lentil patties gluten-free?
Based on the provided dietary information, baked egg lentil patties are compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should also check for cross-contact information.
Are baked egg lentil patties vegetarian?
Yes, baked egg lentil patties are suitable for vegetarian diets. Because they contain egg, they are not suitable for vegan diets.
Do baked egg lentil patties contain eggs?
Yes. Egg is a listed allergen in baked egg lentil patties, so they are not suitable for people with an egg allergy.
Are baked egg lentil patties low in fat?
They contain 4.3 g of fat per 100 g. Consider this alongside their 22 g of carbohydrates and 10.5 g of protein per 100 g.
Have another question about Baked Egg Lentil Patties?
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Nutrition data compiled from USDA FoodData Central and scientific sources.