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Baked Chickpea Pasta Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Baked Chickpea Pasta Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
28.1g
· 68%
Protein
8.7g
· 21%
Fat
2.1g
· 11%
Fiber
5.2g
Baked Chickpea Pasta Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Folate
42µg · 11% DV
B1
0.12mg · 10% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Baked Chickpea Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chickpea Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chickpea Pasta Contain Allergens?
No known major allergens
Which Diets Is Baked Chickpea Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Chickpea Pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Baked Chickpea Pasta
Baked Chickpea Pasta — Frequently Asked Questions
How many calories are in baked chickpea pasta?
Baked chickpea pasta provides 164 calories per 100 g.
How much protein does baked chickpea pasta have?
Baked chickpea pasta contains 8.7 g of protein per 100 g. It is a plant-protein-containing pasta option.
Is baked chickpea pasta high in carbohydrates?
Baked chickpea pasta contains 28.1 g of carbohydrates per 100 g. Its contribution to carbohydrate intake depends on the portion eaten.
Is baked chickpea pasta a good source of fiber?
It provides 5.2 g of fiber per 100 g. Fiber can help make a meal more filling.
What is the glycemic index of baked chickpea pasta?
Baked chickpea pasta has a glycemic index of 38. This falls within the low glycemic index range.
Does baked chickpea pasta raise blood sugar quickly?
Its glycemic index of 38 suggests a relatively slower glycemic response. Portion size still affects total carbohydrate intake.
Is baked chickpea pasta vegan?
Yes, baked chickpea pasta is listed as compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is baked chickpea pasta gluten-free?
Yes, baked chickpea pasta is listed as gluten-free diet compatible. Check the package for allergen and cross-contact information when needed.
How much fat is in baked chickpea pasta?
Baked chickpea pasta contains 2.1 g of fat per 100 g. This is a relatively low amount of fat.
Is baked chickpea pasta processed food?
Yes, baked chickpea pasta is classified as a processed food. Per 100 g, it provides 164 calories, 8.7 g protein, and 5.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.