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Baked Chickpea Chips (Sour Cream & Onion) Calories
Baked, chickpea-based, sour cream & onion flavor, source of fiber and protein, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Baked Chickpea Chips (Sour Cream & Onion) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 59%
Protein
15g
· 15%
Fat
12g
· 26%
Fiber
8g
Baked Chickpea Chips (Sour Cream & Onion) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.25mg · 15% DV
Folate
55µg · 14% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
Baked Chickpea Chips (Sour Cream & Onion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chickpea Chips (Sour Cream & Onion) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chickpea Chips (Sour Cream & Onion) Contain Allergens?
No known major allergens
Which Diets Is Baked Chickpea Chips (Sour Cream & Onion) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Chickpea Chips (Sour Cream & Onion) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Baked Chickpea Chips (Sour Cream & Onion)
Baked Chickpea Chips (Sour Cream & Onion) — Frequently Asked Questions
How many calories are in baked chickpea chips sour cream and onion?
Per 100 g, this product provides 420 calories. It also contains 15 g protein, 60 g carbs, 12 g fat, and 8 g fiber.
Are baked chickpea chips sour cream and onion gluten-free and vegan?
Based on the provided diet compatibility, this product is gluten-free and suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.