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Baked chicken drumstick with skin Calories
Protein-rich, oven-baked, with skin
CALORIES
GI
POTASSIUM
FIBER
Baked chicken drumstick with skin Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 43%
Fat
13.2g
· 57%
Fiber
0g
Baked chicken drumstick with skin Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
B12
0.45µg · 19% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Baked chicken drumstick with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken drumstick with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken drumstick with skin Contain Allergens?
No known major allergens
Which Diets Is Baked chicken drumstick with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken drumstick with skin Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Baked chicken drumstick with skin
Baked chicken drumstick with skin — Frequently Asked Questions
How many calories and how much protein are in baked chicken drumstick with skin?
Per 100 g, baked chicken drumstick with skin provides 210 calories and 22.5 g of protein. It is a high-protein meat option.
Is baked chicken drumstick with skin keto-friendly and gluten-free?
Yes. It has 0 g carbs per 100 g, which makes it suitable for keto, and it is also listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.