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Baked Chia Lentil Köfte Calories
Plant-based köfte made with lentils and chia seeds and cooked in the oven.
CALORIES
GI
POTASSIUM
FIBER
Baked Chia Lentil Köfte Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
23.4g
· 58%
Protein
8.4g
· 21%
Fat
3.9g
· 21%
Fiber
8.1g
Baked Chia Lentil Köfte Vitamins & Minerals
Vitamins
Folate
145µg · 36% DV
B1
0.18mg · 15% DV
B6
0.2mg · 12% DV
B3
1.35mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Baked Chia Lentil Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chia Lentil Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chia Lentil Köfte Contain Allergens?
No known major allergens
Which Diets Is Baked Chia Lentil Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Chia Lentil Köfte Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.64g
POLYUNSATURATED
2.18g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Chia Lentil Köfte
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Nutrition data compiled from USDA FoodData Central and scientific sources.