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Baked bread with yogurt, oat flour and flaxseed Calories
Provides fiber and omega fats from flaxseed, plus protein and calcium from yogurt.
CALORIES
GI
POTASSIUM
FIBER
Baked bread with yogurt, oat flour and flaxseed Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.4g
· 44%
Protein
9.2g
· 14%
Fat
11.8g
· 42%
Fiber
6.9g
Baked bread with yogurt, oat flour and flaxseed Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5.2µg · 17% DV
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
14µg · 25% DV
Magnesium
96mg · 23% DV
Baked bread with yogurt, oat flour and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked bread with yogurt, oat flour and flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked bread with yogurt, oat flour and flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Baked bread with yogurt, oat flour and flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked bread with yogurt, oat flour and flaxseed Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked bread with yogurt, oat flour and flaxseed
Baked bread with yogurt, oat flour and flaxseed — Frequently Asked Questions
How many calories are in baked bread with yogurt, oat flour and flaxseed?
It provides 255 calories per 100 g. A 100 g serving also contains 9.2 g of protein, 28.4 g of carbohydrates, 11.8 g of fat, and 6.9 g of fiber.
Is baked bread with yogurt, oat flour and flaxseed low glycemic?
Its glycemic index is 48, which falls within the low-GI range. It contains 28.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.