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🧆

●Low GI

💪High Protein

Baked Bezdirme Meatballs Calories

Protein-rich baked meatballs

CALORIES

218kcal

35low

POTASSIUM

315mg

FIBER

0.7g

Baked Bezdirme Meatballs Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

6.8g

· 12%

Protein

20.1g

· 37%

Fat

12.4g

· 51%

Fiber

0.7g

Baked Bezdirme Meatballs Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

5.1mg · 32% DV

0.34mg · 20% DV

0.19mg · 15% DV

Minerals

Selenium

21µg · 38% DV

Zinc

4mg · 36% DV

Phosphorus

190mg · 27% DV

Sodium

440mg · 19% DV

Baked Bezdirme Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Bezdirme Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Bezdirme Meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Bezdirme Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Bezdirme Meatballs Fat Profile

SATURATED

4.75g

MONOUNSATURATED

5.35g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Baked Bezdirme Meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Baked Bezdirme Meatballs — Frequently Asked Questions

How many calories are in baked Bezdirme meatballs?

Baked Bezdirme meatballs provide 218 calories per 100 g. A 100 g serving contains 20.1 g of protein, 12.4 g of fat, and 6.8 g of carbohydrates.

Are baked Bezdirme meatballs suitable for a keto diet?

Yes, baked Bezdirme meatballs are listed as compatible with keto and ketovore diets. They contain 6.8 g of carbohydrates per 100 g and have a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.