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Baked banana Calories
Naturally sweet, source of potassium
CALORIES
GI
POTASSIUM
FIBER
Baked banana Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
30g
· 94%
Protein
1.1g
· 3%
Fat
0.3g
· 3%
Fiber
2.8g
Baked banana Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
Vitamin C
7.5mg · 8% DV
B5
0.33mg · 7% DV
Folate
22µg · 6% DV
Minerals
Potassium ⭐
390mg · 11% DV
Magnesium
29mg · 7% DV
Phosphorus
23mg · 3% DV
Selenium
1.1µg · 2% DV
Baked banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked banana Contain Allergens?
No known major allergens
Which Diets Is Baked banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked banana
Baked banana — Frequently Asked Questions
How many calories are in baked banana?
Baked banana contains 116 calories per 100 g. The same serving provides 30 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is baked banana suitable for a vegan or gluten-free diet?
Baked banana is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, and flexitarian eating patterns. It provides 2.8 g of fiber per 100 g and has a glycemic index of 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.