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Bak Chor Mee Calories
Minced pork noodle dish
CALORIES
GI
POTASSIUM
FIBER
Bak Chor Mee Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
20.8g
· 57%
Protein
7.2g
· 20%
Fat
3.8g
· 23%
Fiber
1.3g
Bak Chor Mee Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B12
0.32µg · 13% DV
B6
0.17mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Sodium
410mg · 18% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Bak Chor Mee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bak Chor Mee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bak Chor Mee Contain Allergens?
Contains these allergens:
Which Diets Is Bak Chor Mee Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bak Chor Mee Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Bak Chor Mee
Bak Chor Mee — Frequently Asked Questions
How many calories are in Bak Chor Mee, and what are its macros?
Bak Chor Mee provides 145 calories per 100g. Per 100g, it also contains 7.2g protein, 20.8g carbs, and 3.8g fat.
Is Bak Chor Mee moderate on the glycemic index, and does it contain common allergens?
Bak Chor Mee has a glycemic index of 55, which places it in the moderate range. It contains gluten, eggs, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.