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Bahs Cookie Caramel Protein Shake Calories
High-protein, caramel, cookie-flavored shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Cookie Caramel Protein Shake (35 g) has 39 calories. That works out to 110 calories per 100 g. It contains 2.4 g of carbs, 5.3 g of protein, 0.9 g of fat and 0.4 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs Cookie Caramel Protein Shake Nutrition Facts
Selected: 1 serving (medium) · 35 g
39
KCAL / 35G
Carbs
2.4g
· 1% DV
Protein
5.3g
· 11% DV
Fat
0.9g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 54% · Fat 21%
Bahs Cookie Caramel Protein Shake nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Cookie Caramel Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 39 kcal |
| 1 serving (small) | 20 g | 22 kcal |
| 1 serving (large) | 50 g | 55 kcal |
| 2 serving (double) | 70 g | 77 kcal |
| 1 serving (jumbo) | 70 g | 77 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (whole) | 200 g | 220 kcal |
| 1 cup (medium) | 250 g | 275 kcal |
| 1 bottle (whole) | 330 g | 363 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Bahs Cookie Caramel Protein Shake
How do you mix Bahs Cookie Caramel Protein Shake without lumps?
For Bahs Cookie Caramel Protein Shake in powder form, add the powder to liquid in a shaker and shake until smooth. Adding the liquid first can help prevent clumps. Follow the package directions for the serving and liquid amount.
Can Bahs Cookie Caramel Protein Shake be added to coffee?
Yes, you can add Bahs Cookie Caramel Protein Shake to coffee for a cookie-caramel flavored drink. Mix the powder with a little cool liquid first, then stir it into warm—not boiling—coffee to reduce clumping.
Can you bake with Bahs Cookie Caramel Protein Shake?
Yes, Bahs Cookie Caramel Protein Shake can be used in pancakes, muffins, or other baked recipes for its cookie-caramel flavor and protein. Replace only part of the flour, since protein powders can make baked goods dry or dense.
Does Bahs Cookie Caramel Protein Shake work in overnight oats?
Yes, Bahs Cookie Caramel Protein Shake can flavor overnight oats. Stir it into the liquid before adding the oats so it disperses evenly, then chill the mixture. Add more liquid if the oats become thicker than you like.
Can Bahs Cookie Caramel Protein Shake replace breakfast?
No, Bahs Cookie Caramel Protein Shake alone is not a complete breakfast. Pair it with foods such as fruit and oats, or eggs and toast, for a more varied meal rather than relying on the shake by itself.
Will Bahs Cookie Caramel Protein Shake help build muscle?
Bahs Cookie Caramel Protein Shake can contribute protein to a muscle-building diet, but the shake itself does not build muscle. Progressive strength training, enough total food, and regular recovery are also important.
Is Bahs Cookie Caramel Protein Shake a powder or a ready-to-drink shake?
Check the Bahs Cookie Caramel Protein Shake package to confirm its format and preparation directions. If it is powder, measure the stated serving and mix it with liquid; a ready-to-drink version should be consumed as directed on its label.
How long does prepared Bahs Cookie Caramel Protein Shake last?
Prepared Bahs Cookie Caramel Protein Shake is best consumed soon after mixing. If you cannot drink it right away, refrigerate it in a closed container and use it promptly; discard it if it has been left at room temperature for an extended time.
Is Bahs Cookie Caramel Protein Shake too sweet to use in recipes?
Bahs Cookie Caramel Protein Shake already has a dessert-style cookie and caramel flavor, so taste the mixture before adding extra sweetener. In oats or baking, unsweetened ingredients such as plain yogurt can balance the flavor.
Can you drink Bahs Cookie Caramel Protein Shake before a workout?
Yes, Bahs Cookie Caramel Protein Shake can be consumed before exercise if it sits comfortably in your stomach. Leave time to digest it if shakes feel heavy during training; it can also be used afterward as one way to add protein.
Bahs Cookie Caramel Protein Shake Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
30mg · 4% DV
Calcium
42mg · 4% DV
Zinc
0.24mg · 2% DV
Sodium
39mg · 2% DV
Potassium ⭐
49mg · 1% DV
Bahs Cookie Caramel Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Cookie Caramel Protein Shake
To burn the 39 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Cookie Caramel Protein Shake?
Bahs Cookie Caramel Protein Shake is a packaged, cookie-and-caramel-flavoured protein drink mix. Prepare it with water or milk and shake until smooth; milk gives it a creamier texture, while water keeps the flavour lighter.
Its sweet, dessert-like taste makes it an easy option for breakfast, a snack, or a drink after exercise. It is high in protein, with 15 g per 100 g. For a less rich serving, mix it with water and pair it with fruit or an unsweetened drink rather than another sweet treat.
How Nutritious Is Bahs Cookie Caramel Protein Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Cookie Caramel Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Cookie Caramel Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Cookie Caramel Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Cookie Caramel Protein Shake Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.