2 tablespoon (medium) of BAHS Chocolate Powder (25 g) has 96 calories. That works out to 382 calories per 100 g. It contains 19.6 g of carbs, 1.8 g of protein, 1.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

BAHS Chocolate Powder Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

78.5g

· 29% DV

Protein

7.2g

· 14% DV

Fat

5.4g

· 7% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 7% · Fat 13%

BAHS Chocolate Powder Vitamins & Minerals

Vitamins

0.16mg · 12% DV

0.12mg · 10% DV

0.42mg · 8% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Magnesium

98mg · 23% DV

Iron

3mg · 17% DV

How Nutritious Is BAHS Chocolate Powder?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

BAHS Chocolate Powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off BAHS Chocolate Powder

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is BAHS Chocolate Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BAHS Chocolate Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is BAHS Chocolate Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

BAHS Chocolate Powder Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare BAHS Chocolate Powder

🍫vs☕️

BAHS Chocolate Powder vs Turkish coffee375 kcal more per 100 g

→🍫vs🥛

BAHS Chocolate Powder vs Ayran345 kcal more per 100 g

→🍫vs🧊🍵

BAHS Chocolate Powder vs Iced Tea362 kcal more per 100 g

→🍫vs🍵

BAHS Chocolate Powder vs Tea381 kcal more per 100 g

→

Foods Similar to BAHS Chocolate Powder

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026