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Bahns Complete Meal Powder Calories
Convenient meal alternative with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Bahns Complete Meal Powder Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
25.9g
· 28%
Protein
43.4g
· 47%
Fat
10.1g
· 25%
Fiber
9.5g
Bahns Complete Meal Powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Iodine
45µg · 30% DV
Selenium
16.5µg · 30% DV
Bahns Complete Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahns Complete Meal Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahns Complete Meal Powder Contain Allergens?
No known major allergens
Which Diets Is Bahns Complete Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahns Complete Meal Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Bahns Complete Meal Powder — Frequently Asked Questions
How many calories are in Bahns Complete Meal Powder?
It provides 435 calories per 100 g. To estimate calories per serving, use the exact gram amount you consume.
Is Bahns Complete Meal Powder high in protein?
Yes, it contains 43.43 g of protein per 100 g. That makes it a notably protein-dense processed product.
How many carbs does Bahns Complete Meal Powder have?
It contains 25.85 g of carbohydrates per 100 g. This can help if you track carb intake by weight.
How much fat is in Bahns Complete Meal Powder?
There are 10.12 g of fat per 100 g. Your actual fat intake depends on the portion size you use.
Does Bahns Complete Meal Powder contain fiber?
Yes, it provides 9.47 g of fiber per 100 g. Fiber content is often considered when planning a more filling meal.
What is the glycemic index of Bahns Complete Meal Powder?
Its glycemic index is 45. This is a useful reference for people monitoring glycemic impact.
Is Bahns Complete Meal Powder suitable for vegetarian diets?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. Diet fit should still be considered alongside your portion and daily targets.
Is Bahns Complete Meal Powder good for weight management?
It has 435 calories per 100 g, so portion size matters for weight management. Its protein and fiber values may also be relevant when planning intake.
Is Bahns Complete Meal Powder filling?
It contains 43.43 g protein and 9.47 g fiber per 100 g. Fullness can vary by person and serving size, but these are the key nutrition values people usually check.
Is Bahns Complete Meal Powder a processed food?
Yes, it is classified as processed. The processing level is an important part of how this product is categorized.
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Nutrition data compiled from USDA FoodData Central and scientific sources.