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Baguette bread Calories
Carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Baguette bread Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
57.2g
· 84%
Protein
9.1g
· 13%
Fat
0.8g
· 3%
Fiber
2.3g
Baguette bread Vitamins & Minerals
Vitamins
Folate
135µg · 34% DV
B1
0.37mg · 31% DV
B3
4.85mg · 30% DV
B2
0.28mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
550mg · 24% DV
Iron
4mg · 22% DV
Baguette bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baguette bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baguette bread Contain Allergens?
Contains these allergens:
Which Diets Is Baguette bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baguette bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Baguette bread
Baguette bread — Frequently Asked Questions
How many calories are in baguette bread?
Baguette bread contains 274 calories per 100 g. The calorie amount per serving depends on how many grams you eat.
How many carbs are in baguette bread?
Baguette bread provides 57.2 g of carbohydrates per 100 g. Portion awareness can be useful for people tracking carbohydrate intake.
Is baguette bread high in protein?
Baguette bread contains 9.1 g of protein per 100 g. While it provides some protein, carbohydrates are its main macronutrient.
Is baguette bread low in fat?
Yes, baguette bread contains 0.8 g of fat per 100 g. It is a low-fat bread option based on its listed nutrition facts.
Does baguette bread contain fiber?
Baguette bread provides 2.3 g of fiber per 100 g. People aiming for more fiber may consider their total fiber intake from other foods as well.
What is the glycemic index of baguette bread?
Baguette bread has a glycemic index of 75. This may be relevant for people who monitor the glycemic impact of carbohydrate foods.
Can baguette bread fit into a diet?
Baguette bread can fit into a meal plan depending on the amount eaten. It contains 274 calories and 57.2 g of carbohydrates per 100 g, so portion size matters.
Is baguette bread vegan?
Based on the provided diet compatibility information, baguette bread is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does baguette bread contain gluten?
Yes, baguette bread contains gluten. It is not suitable for people who need to avoid gluten.
Is baguette bread processed?
Yes, baguette bread is classified as processed. Per 100 g, it contains 274 calories, 9.1 g of protein, 57.2 g of carbohydrates, 0.8 g of fat, and 2.3 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.