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Badalan bean stew Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Badalan bean stew Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
21.4g
· 59%
Protein
7.2g
· 20%
Fat
3.4g
· 21%
Fiber
6.3g
Badalan bean stew Vitamins & Minerals
Vitamins
Folate
88µg · 22% DV
B1
0.12mg · 10% DV
B6
0.1mg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Phosphorus
126mg · 18% DV
Iron
2mg · 11% DV
Potassium ⭐
368mg · 11% DV
Magnesium
43mg · 10% DV
Badalan bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Badalan bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Badalan bean stew Contain Allergens?
No known major allergens
Which Diets Is Badalan bean stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Badalan bean stew Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Badalan bean stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.