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Caffeinated coffee with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
1.7g
· 37%
Protein
1.1g
· 24%
Fat
0.8g
· 39%
Fiber
0g
Vitamins
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
B3
0.25mg · 2% DV
Vitamin A
9µg · 1% DV
Minerals
Iodine
7µg · 5% DV
Phosphorus
34mg · 5% DV
Calcium
43mg · 4% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Filter coffee with a little lactose-free milk provides 18 calories per 100 g.
It contains 1.1 g of protein per 100 g. This makes it a low-protein beverage rather than a significant protein source.
Yes, it has 1.7 g of carbohydrates per 100 g. Its carbohydrate content is low.
There are 0.8 g of fat per 100 g. This is a low-fat drink.
No, it contains 0 g of fiber per 100 g. It does not contribute to daily fiber intake.
Its glycemic index is 30, which is in the low-GI range.
With 18 calories per 100 g and low carbohydrate content, it can fit into a calorie-conscious eating plan. Total calorie intake still depends on the serving size.
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free dietary patterns.
No. Although it is made with lactose-free milk, it contains dairy and is not suitable for people with a dairy allergy.
Yes, it is classified as minimally processed. Per 100 g, it contains 18 calories, 1.1 g protein, 1.7 g carbohydrates, and 0.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.