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Ayvalık Toast with Kashar Cheese and Smoked Turkey Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ayvalık Toast with Kashar Cheese and Smoked Turkey Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
28.8g
· 41%
Protein
15.2g
· 22%
Fat
11.6g
· 37%
Fiber
1.7g
Ayvalık Toast with Kashar Cheese and Smoked Turkey Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.1mg · 26% DV
B1
0.26mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
890mg · 39% DV
Phosphorus
254mg · 36% DV
Calcium
278mg · 28% DV
Ayvalık Toast with Kashar Cheese and Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayvalık Toast with Kashar Cheese and Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayvalık Toast with Kashar Cheese and Smoked Turkey Contain Allergens?
Contains these allergens:
Which Diets Is Ayvalık Toast with Kashar Cheese and Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayvalık Toast with Kashar Cheese and Smoked Turkey Fat Profile
SATURATED
5.15g
MONOUNSATURATED
3.52g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Ayvalık Toast with Kashar Cheese and Smoked Turkey
Ayvalık Toast with Kashar Cheese and Smoked Turkey — Frequently Asked Questions
How many calories are in Ayvalık toast with Kashar cheese and smoked turkey?
It contains 282 calories per 100 g. The total calories will vary depending on the portion size you eat.
How much protein does Ayvalık toast with Kashar cheese and smoked turkey have?
This product provides 15.2 g of protein per 100 g. That makes it a relatively protein-containing toast option.
What are the carbs and fat in Ayvalık toast with Kashar cheese and smoked turkey?
Per 100 g, it has 28.8 g of carbohydrates and 11.6 g of fat. Its energy comes from both the bread and the cheese-turkey filling.
Is the glycemic index of Ayvalık toast with Kashar cheese and smoked turkey high?
Its glycemic index is 68. That is a relevant value for people who monitor glycemic impact.
Is Ayvalık toast with Kashar cheese and smoked turkey high in fiber?
It contains 1.7 g of fiber per 100 g. Based on that value, it is not a high-fiber option.
What allergens are in Ayvalık toast with Kashar cheese and smoked turkey?
It contains gluten and dairy. Anyone with allergies or intolerances to these should avoid or assess it carefully.
Is Ayvalık toast with Kashar cheese and smoked turkey good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your calorie and macro goals.
Is Ayvalık toast with Kashar cheese and smoked turkey a processed food?
Yes, it is classified as processed. If processing level matters to you, this is an important point to consider.
Is Ayvalık toast with Kashar cheese and smoked turkey filling?
Its 15.2 g protein per 100 g can support satiety. However, with 1.7 g fiber per 100 g, it may be less filling than higher-fiber foods.
Is Ayvalık toast with Kashar cheese and smoked turkey healthy?
That depends on your overall diet and goals; per 100 g it offers 15.2 g protein, 282 calories, 28.8 g carbs, and 11.6 g fat. It is also a processed food, which may matter if you prioritize less processed choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.