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Ayvalık fresh lor cheese Calories
Fresh, light, high-protein whey cheese
CALORIES
GI
POTASSIUM
FIBER
Ayvalık fresh lor cheese Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3.2g
· 14%
Protein
16.5g
· 71%
Fat
1.6g
· 15%
Fiber
0g
Ayvalık fresh lor cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.28mg · 22% DV
B5
0.42mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
8µg · 15% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Ayvalık fresh lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayvalık fresh lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayvalık fresh lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ayvalık fresh lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayvalık fresh lor cheese Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayvalık fresh lor cheese
Ayvalık fresh lor cheese — Frequently Asked Questions
How many calories are in Ayvalık fresh lor cheese?
Ayvalık fresh lor cheese provides 90 calories per 100 g. Total calories depend on the portion eaten.
How much protein does Ayvalık fresh lor cheese have?
Ayvalık fresh lor cheese contains 16.5 g of protein per 100 g. This makes it a relatively high-protein cheese option.
Is Ayvalık fresh lor cheese low in fat?
Yes. It contains 1.6 g of fat per 100 g, while providing 16.5 g of protein.
Is Ayvalık fresh lor cheese good for a diet?
With 90 calories, 16.5 g of protein, and 1.6 g of fat per 100 g, it can fit calorie- and fat-conscious eating plans. Portion size should match your individual daily targets.
Can you eat Ayvalık fresh lor cheese on keto?
It has 3.2 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. For keto eating, include its carbohydrates in your daily carb allowance.
What is the glycemic index of Ayvalık fresh lor cheese?
Ayvalık fresh lor cheese has a glycemic index of 10. This is considered a low GI value.
Does Ayvalık fresh lor cheese raise blood sugar?
It has a low GI of 10 and contains 3.2 g of carbohydrates per 100 g. Individual blood sugar responses can still vary.
Is Ayvalık fresh lor cheese gluten-free?
Based on the provided information, Ayvalık fresh lor cheese is compatible with a gluten-free diet. Check the product label for ingredient or cross-contact details.
What allergens are in Ayvalık fresh lor cheese?
Ayvalık fresh lor cheese contains dairy. It is not suitable for people with a milk allergy.
Is Ayvalık fresh lor cheese suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, ketovore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.