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Roasted Quince Calories
Fiber-rich, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted Quince Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
15.3g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
2.9g
Roasted Quince Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
4µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
197mg · 6% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Roasted Quince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Quince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Quince Contain Allergens?
No known major allergens
Which Diets Is Roasted Quince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Quince Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Roasted Quince
Roasted Quince — Frequently Asked Questions
How many calories are in roasted quince?
Roasted quince contains 61 calories per 100 g. The same amount provides 15.3 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is roasted quince suitable for a vegan diet?
Roasted quince is compatible with vegan diets. It is also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.