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Ayşan Aşı Soup Calories
Traditional yogurt and legume soup
CALORIES
GI
POTASSIUM
FIBER
Ayşan Aşı Soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.5g
· 57%
Protein
3.5g
· 19%
Fat
2g
· 24%
Fiber
2.1g
Ayşan Aşı Soup Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Folate
19µg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Calcium
59mg · 6% DV
Ayşan Aşı Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayşan Aşı Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayşan Aşı Soup Contain Allergens?
Contains these allergens:
Which Diets Is Ayşan Aşı Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayşan Aşı Soup Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Ayşan Aşı Soup
Ayşan Aşı Soup — Frequently Asked Questions
How many calories are in Ayşan Aşı Soup?
Ayşan Aşı Soup contains 72 calories per 100 grams. The total calories will depend on the portion size you eat.
Is Ayşan Aşı Soup high in protein?
It provides 3.5 grams of protein per 100 grams. It contains some protein, but it is not an especially high-protein food on its own.
How many carbs are in Ayşan Aşı Soup?
There are 10.5 grams of carbohydrates per 100 grams. The overall carb intake depends on your serving size.
Is Ayşan Aşı Soup low in fat?
It has 2 grams of fat per 100 grams. That makes it relatively low in fat based on the provided nutrition facts.
Does Ayşan Aşı Soup contain fiber?
Yes, it contains 2.1 grams of fiber per 100 grams. Fiber can help make a meal feel more balanced and satisfying.
What is the glycemic index of Ayşan Aşı Soup?
The glycemic index is 43. This indicates a relatively low glycemic impact.
Is Ayşan Aşı Soup good for dieting?
With 72 calories per 100 grams, it can fit into calorie-conscious eating plans depending on portion size. Its suitability depends on your overall daily intake.
Is Ayşan Aşı Soup gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does Ayşan Aşı Soup contain allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should take that into account.
Is Ayşan Aşı Soup minimally processed?
Yes, it is classified as minimally processed. This means it is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.