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Ayran with Fresh Basil and Dried Mint Calories
Refreshing yogurt drink with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ayran with Fresh Basil and Dried Mint Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
2.4g
· 30%
Protein
1.8g
· 22%
Fat
1.7g
· 48%
Fiber
0.1g
Ayran with Fresh Basil and Dried Mint Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
65mg · 7% DV
Iodine
10µg · 7% DV
Phosphorus
51mg · 7% DV
Sodium
115mg · 5% DV
Ayran with Fresh Basil and Dried Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran with Fresh Basil and Dried Mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with Fresh Basil and Dried Mint Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with Fresh Basil and Dried Mint Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with Fresh Basil and Dried Mint Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran with Fresh Basil and Dried Mint
Ayran with Fresh Basil and Dried Mint — Frequently Asked Questions
How many calories are in ayran with fresh basil and dried mint?
Ayran with fresh basil and dried mint provides 32 calories per 100 g.
How much protein does basil and mint ayran contain?
It contains 1.8 g of protein per 100 g. This protein contributes to the drink’s overall nutritional profile.
Is ayran with fresh basil and dried mint low in carbs?
It has 2.4 g of carbohydrates per 100 g. This may suit people who are monitoring carbohydrate intake.
How much fat is in basil and mint ayran?
A 100 g serving contains 1.7 g of fat.
Does ayran with fresh basil and dried mint have a low glycemic index?
Its glycemic index is 15, which is in the low-GI range. It also contains 2.4 g of carbohydrates per 100 g.
Can I drink basil and mint ayran while dieting?
With 32 calories per 100 g, it can fit into a diet depending on your portion and overall eating plan. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is ayran with fresh basil and dried mint gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy.
Is basil and mint ayran vegan?
No. It contains dairy, so it is not suitable for a vegan diet, though it is suitable for vegetarians.
Does ayran with fresh basil and dried mint contain fiber?
It contains 0.1 g of fiber per 100 g. This is a low amount of fiber.
Is ayran with fresh basil and dried mint highly processed?
No, it is classified as minimally processed. It is also compatible with a Sattvik dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.