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Sunflower seed crispbread Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Sunflower seed crispbread Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55.5g
· 54%
Protein
12.5g
· 12%
Fat
15.5g
· 34%
Fiber
13g
Sunflower seed crispbread Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
B1
0.38mg · 32% DV
B3
4.5mg · 28% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Selenium
29µg · 53% DV
Sunflower seed crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower seed crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seed crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower seed crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seed crispbread Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Sunflower seed crispbread
Sunflower seed crispbread — Frequently Asked Questions
How many calories are in sunflower seed crispbread?
Sunflower seed crispbread provides 420 calories per 100 g. The calories in a serving depend on the amount you eat.
How much protein does sunflower seed crispbread contain?
Sunflower seed crispbread contains 12.5 g of protein per 100 g. Its protein content can contribute to a more balanced meal or snack.
Is sunflower seed crispbread high in carbohydrates?
It contains 55.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
Is sunflower seed crispbread a good source of fiber?
It provides 13 g of fiber per 100 g. This can help support fiber intake as part of an overall varied diet.
What is the glycemic index of sunflower seed crispbread?
Sunflower seed crispbread has a glycemic index of 55. Glycemic index is best considered alongside the portion eaten and total carbohydrate intake.
Is sunflower seed crispbread suitable for a weight-loss diet?
It contains 420 calories per 100 g, so portion size matters when managing calorie intake. It also provides 13 g of fiber and 12.5 g of protein per 100 g.
Is sunflower seed crispbread vegan?
Yes, according to the provided diet compatibility information, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does sunflower seed crispbread contain gluten?
Yes, sunflower seed crispbread contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in sunflower seed crispbread?
Sunflower seed crispbread contains 15.5 g of fat per 100 g. Include this amount when tracking daily fat and calorie intake.
Is sunflower seed crispbread processed?
Yes, sunflower seed crispbread is classified as a processed food. Consider its serving size and frequency of use within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.