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Avsar salty plum Calories
Salty plum, fermented, salty snack
CALORIES
GI
POTASSIUM
FIBER
Avsar salty plum Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
18g
· 92%
Protein
1.2g
· 6%
Fat
0.2g
· 2%
Fiber
2.5g
Avsar salty plum Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Biotin
1.5µg · 5% DV
B6
0.07mg · 4% DV
Vitamin A
30µg · 3% DV
Minerals
Sodium
1800mg · 78% DV
Potassium ⭐
120mg · 4% DV
Calcium
20mg · 2% DV
Magnesium
8mg · 2% DV
Avsar salty plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avsar salty plum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avsar salty plum Contain Allergens?
No known major allergens
Which Diets Is Avsar salty plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avsar salty plum Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Avsar salty plum
Avsar salty plum — Frequently Asked Questions
How many calories are in Avsar salty plum?
Avsar salty plum provides 80 calories per 100 g. The same amount contains 18 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is Avsar salty plum suitable for a vegan or gluten-free diet?
Avsar salty plum is listed as compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.