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Avşar Blackcurrant Mineral Water Calories
Blackcurrant-flavored sparkling mineral water
CALORIES
GI
POTASSIUM
FIBER
Avşar Blackcurrant Mineral Water Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
4.7g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Avşar Blackcurrant Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
45mg · 11% DV
Calcium
7mg · 1% DV
Sodium
27mg · 1% DV
Iron
0mg · 0% DV
Avşar Blackcurrant Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avşar Blackcurrant Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avşar Blackcurrant Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Avşar Blackcurrant Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avşar Blackcurrant Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Avşar Blackcurrant Mineral Water
Avşar Blackcurrant Mineral Water — Frequently Asked Questions
How many calories are in Avşar Blackcurrant Mineral Water?
It contains 19 calories per 100 grams. That makes it a relatively low-calorie beverage.
Does Avşar Blackcurrant Mineral Water contain carbs?
Yes, it provides 4.7 grams of carbohydrates per 100 grams. It contains no protein, fat, or fiber based on the given nutrition facts.
Is Avşar Blackcurrant Mineral Water keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. Still, it contains 4.7 grams of carbs per 100 grams, so portion size matters.
Is Avşar Blackcurrant Mineral Water vegan or vegetarian?
Yes, according to the provided diet compatibility, it is suitable for both vegan and vegetarian diets. It is also compatible with pescatarian and flexitarian eating patterns.
Does Avşar Blackcurrant Mineral Water have protein?
No, it contains 0 grams of protein per 100 grams. It should not be considered a protein source.
Does Avşar Blackcurrant Mineral Water contain fat?
No, it has 0 grams of fat per 100 grams. This may appeal to people looking for fat-free beverage options.
Does Avşar Blackcurrant Mineral Water have fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a drink you would choose for fiber intake or fullness from fiber.
What is the glycemic index of Avşar Blackcurrant Mineral Water?
Its glycemic index is listed as 60. Since it also contains carbohydrates, its blood sugar impact should not be ignored.
Is Avşar Blackcurrant Mineral Water healthy?
Per 100 grams, it has 19 calories, 4.7 grams of carbs, and 0 grams of fat and protein. It is also classified as a processed beverage, which is an important factor to consider.
Which diets is Avşar Blackcurrant Mineral Water suitable for?
The provided information lists it as compatible with omnivore, keto, pescatarian, vegetarian, vegan, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. That means it fits a wide range of eating patterns.
Have another question about Avşar Blackcurrant Mineral Water?
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Nutrition data compiled from USDA FoodData Central and scientific sources.