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Avrat Köftesi (boiled bulgur dumplings wrapped in cherry leaves) Calories
Boiled bulgur dumplings wrapped in cherry leaves. High in fiber, plant protein, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Avrat Köftesi (boiled bulgur dumplings wrapped in cherry leaves) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26g
· 74%
Protein
4.2g
· 12%
Fat
2.2g
· 14%
Fiber
4.5g
Avrat Köftesi (boiled bulgur dumplings wrapped in cherry leaves) Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
Avrat Köftesi (boiled bulgur dumplings wrapped in cherry leaves) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avrat Köftesi (boiled bulgur dumplings wrapped in cherry leaves) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avrat Köftesi (boiled bulgur dumplings wrapped in cherry leaves) Contain Allergens?
No known major allergens
Which Diets Is Avrat Köftesi (boiled bulgur dumplings wrapped in cherry leaves) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avrat Köftesi (boiled bulgur dumplings wrapped in cherry leaves) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Avrat Köftesi (boiled bulgur dumplings wrapped in cherry leaves)
Avrat Köftesi (boiled bulgur dumplings wrapped in cherry leaves) — Frequently Asked Questions
How many calories are in Avrat Köftesi?
Avrat Köftesi contains 140 calories per 100 g. The same amount provides 4.2 g of protein, 26 g of carbohydrates, and 2.2 g of fat.
Is Avrat Köftesi suitable for a Mediterranean diet?
Yes, Avrat Köftesi is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.